Marcia Mueller v2000m/1:49r...5 BikeErg
10,000m
Meters
28:38.6
Time
2:51.8
Pace
263
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 10,672m |
| Overall Time | 38:40.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 68 |
| Revolution Count | 2098 |
| Power/kg | 1.15 |
| Drag Factor | 75 |
November 13, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:38.6 | 10,000m | 2:51.8 | 69 | 537 | 68 | |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 66 | |
| r: 1:49 | 125m | |||||
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 74 | |
| r: 3:30 | 72m | |||||
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 74 | |
| r: 3:27 | 35m | |||||
| 6:39.2 | 2,000m | 3:19.6 | 44 | 451 | 58 | |
| r: 1:05 | 373m | |||||
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 74 | |
| r: 0:11 | 67m | |||||
| r672m |
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Workout Graph
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