Marcia Mueller v500m/7:48r...7 row
3,500m
Meters
21:24.1
Time
3:03.4
Pace
175
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 3,637m |
| Overall Time | 51:16.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
November 14, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 3,500m | 3:03.4 | 57 | 495 | 24 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 24 | |
| r: 7:48 | 13m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 25 | |
| r: 0:09 | 16m | |||||
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| r: 7:48 | 9m | |||||
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 24 | |
| r: 0:39 | 63m | |||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 25 | |
| r: 6:40 | 11m | |||||
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| r: 6:37 | 10m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 23 | |
| r: 0:11 | 15m | |||||
| r137m |
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Workout Graph
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