Marcia Mueller v3000m/1:00r...3 row
9,000m
Meters
56:08.3
Time
3:07.1
Pace
452
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,028m |
| Overall Time | 1:00:38.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 122 |
November 17, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 9,000m | 3:07.1 | 53 | 483 | 23 | |
| 18:49.3 | 3,000m | 3:08.2 | 52 | 480 | 23 | |
| r: 1:00 | 11m | |||||
| 18:15.7 | 3,000m | 3:02.6 | 57 | 497 | 24 | |
| r: 3:26 | 11m | |||||
| 19:03.4 | 3,000m | 3:10.5 | 51 | 474 | 24 | |
| r: 0:04 | 6m | |||||
| r28m |
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Workout Graph
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