Marcia Mueller v500m/10:00r...1 SkiErg
500m
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 509m |
| Overall Time | 13:21.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 73 |
November 18, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 43 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 43 | |
| r: 10:00 | 9m | |||||
| r9m |
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Workout Graph
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