Marcia Mueller v500m/0:04r...5 BikeErg
7,000m
Meters
20:15.9
Time
2:53.7
Pace
177
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 7,136m |
| Overall Time | 21:27.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 68 |
| Revolution Count | 1411 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
November 18, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.9 | 7,000m | 2:53.7 | 67 | 529 | 68 | |
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 60 | |
| r: 0:04 | 16m | |||||
| 8:28.2 | 3,000m | 2:49.4 | 72 | 547 | 67 | |
| r: 0:41 | 35m | |||||
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 72 | |
| r: 0:13 | 44m | |||||
| 2:55.5 | 1,000m | 2:55.5 | 65 | 522 | 71 | |
| r: 0:14 | 41m | |||||
| 1:34.9 | 500m | 3:09.8 | 51 | 476 | 65 | |
| r136m |
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Workout Graph
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