Marcia Mueller v1000m/0:41r...5 row
3,000m
Meters
18:22.8
Time
3:03.8
Pace
151
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:24.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 122 |
November 19, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 3,000m | 3:03.8 | 56 | 493 | 23 | |
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 22 | |
| r: 0:41 | 15m | |||||
| 4:41.1 | 800m | 2:55.6 | 65 | 522 | 24 | |
| r: 0:31 | 8m | |||||
| 3:33.3 | 600m | 2:57.7 | 62 | 514 | 24 | |
| r: 0:42 | 14m | |||||
| 2:24.4 | 400m | 3:00.5 | 60 | 504 | 24 | |
| r: 0:08 | 12m | |||||
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 25 | |
| r49m |
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Workout Graph
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