Marcia Mueller v1000m/2:09r...4 row
4,000m
Meters
24:14.1
Time
3:01.7
Pace
200
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 4,020m |
| Overall Time | 31:36.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 124 |
November 21, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 4,000m | 3:01.7 | 58 | 500 | 23 | |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 23 | |
| r: 2:09 | 5m | |||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | |
| r: 2:04 | 11m | |||||
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 23 | |
| r: 3:06 | 1m | |||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 23 | |
| r: 0:03 | 3m | |||||
| r20m |
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Workout Graph
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