Marcia Mueller 3x4:00/2:00r BikeErg
4,372
Meters
12:00.0
Time
2:44.6
Pace
112
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 76 |
| Revolution Count | 1275 |
| Power/kg | 1.3 |
| Drag Factor | 36 |
November 24, 2024 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,372 | 2:44.6 | 78 | 569 | 76 | |
| 4:00.0 | 1,449 | 2:45.6 | 77 | 565 | 76 | |
| 4:00.0 | 1,472 | 2:43.0 | 81 | 577 | 77 | |
| 4:00.0 | 1,452 | 2:45.2 | 78 | 566 | 76 | |
| r1,694 |
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Workout Graph
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