Marcia Mueller v500m/0:30r...3 row
5,443m
Meters
33:44.1
Time
3:05.9
Pace
273
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 5,456m |
| Overall Time | 39:05.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 124 |
November 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 5,443m | 3:05.9 | 54 | 487 | 22 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | |
| r: 0:30 | 9m | |||||
| 18:38.9 | 3,000m | 3:06.4 | 54 | 485 | 22 | |
| r: 4:47 | 4m | |||||
| 11:55.7 | 1,943m | 3:04.1 | 56 | 492 | 23 | |
| r: 0:04 | 0m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.