Marcia Mueller v500m/1:59r...6 row
5,500
Meters
32:47.9
Time
2:58.9
Pace
277
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,550 |
| Overall Time | 38:27.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 125 |
December 03, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 5,500 | 2:58.9 | 61 | 510 | 25 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 24 | |
| r: 1:59 | 10 | |||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 25 | |
| r: 0:57 | 10 | |||||
| 8:42.3 | 1,500 | 2:54.1 | 66 | 528 | 26 | |
| r: 0:46 | 8 | |||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 25 | |
| r: 1:24 | 13 | |||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 25 | |
| r: 0:34 | 9 | |||||
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 24 | |
| r50 |
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Workout Graph
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