Marcia Mueller v4000m/1:28r...3 BikeErg
12,000
Meters
33:37.7
Time
2:48.1
Pace
309
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 13,022 |
| Overall Time | 38:17.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 74 |
| Revolution Count | 2726 |
| Power/kg | 1.23 |
| Drag Factor | 37 |
December 08, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:37.7 | 12,000 | 2:48.1 | 74 | 553 | 74 | |
| 11:30.0 | 4,000 | 2:52.5 | 68 | 534 | 73 | |
| r: 1:28 | 347 | |||||
| 11:00.4 | 4,000 | 2:45.1 | 78 | 567 | 76 | |
| r: 0:52 | 17 | |||||
| 11:07.3 | 4,000 | 2:46.8 | 75 | 559 | 75 | |
| r: 2:20 | 658 | |||||
| r1,022 |
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Workout Graph
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