Marcia Mueller v4000m/1:13r...3 BikeErg
10,017
Meters
28:36.7
Time
2:51.3
Pace
256
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 10,084 |
| Overall Time | 30:42.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 73 |
| Revolution Count | 2120 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
December 12, 2024 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:36.7 | 10,017 | 2:51.3 | 70 | 539 | 73 | |
| 11:29.5 | 4,000 | 2:52.3 | 68 | 535 | 73 | |
| r: 1:13 | 31 | |||||
| 11:09.4 | 4,000 | 2:47.3 | 75 | 557 | 75 | |
| r: 0:51 | 36 | |||||
| 5:57.8 | 2,017 | 2:57.3 | 63 | 515 | 72 | |
| r67 |
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Workout Graph
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