Marcia Mueller v2000m/1:13r...3 row
6,000m
Meters
39:53.6
Time
3:19.4
Pace
300
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,013m |
| Overall Time | 44:48.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 123 |
December 12, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 6,000m | 3:19.4 | 44 | 451 | 23 | |
| 13:32.6 | 2,000m | 3:23.1 | 42 | 443 | 24 | |
| r: 1:13 | 6m | |||||
| 13:12.1 | 2,000m | 3:18.0 | 45 | 455 | 24 | |
| r: 3:38 | 1m | |||||
| 13:08.9 | 2,000m | 3:17.2 | 46 | 457 | 24 | |
| r: 0:04 | 6m | |||||
| r13m |
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Workout Graph
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