Marcia Mueller v4000m/0:04r...3 BikeErg
12,000m
Meters
34:35.1
Time
2:52.9
Pace
313
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 12,066m |
| Overall Time | 35:32.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 72 |
| Revolution Count | 2535 |
| Power/kg | 1.13 |
| Drag Factor | 36 |
December 14, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:35.1 | 12,000m | 2:52.9 | 68 | 532 | 72 | |
| 13:01.4 | 4,000m | 3:15.3 | 47 | 461 | 64 | |
| r: 0:04 | 10m | |||||
| 10:35.9 | 4,000m | 2:38.9 | 87 | 599 | 79 | |
| r: 0:47 | 29m | |||||
| 10:57.8 | 4,000m | 2:44.4 | 79 | 570 | 77 | |
| r: 0:06 | 27m | |||||
| r66m |
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Workout Graph
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