Marcia Mueller v1000m/1:18r...5 SkiErg
5,000m
Meters
33:44.1
Time
3:22.4
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,045m |
| Overall Time | 44:47.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 44 |
| Stroke Count | 1508 |
| Drag Factor | 64 |
December 15, 2024 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 5,000m | 3:22.4 | 42 | 445 | 44 | |
| 6:45.8 | 1,000m | 3:22.9 | 42 | 444 | 45 | |
| r: 1:18 | 12m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 44 | |
| r: 5:09 | 9m | |||||
| 6:51.2 | 1,000m | 3:25.6 | 40 | 438 | 45 | |
| r: 1:40 | 13m | |||||
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 45 | |
| r: 2:50 | 7m | |||||
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 45 | |
| r: 0:06 | 4m | |||||
| r45m |
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Workout Graph
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