Marcia Mueller v2000m/3:17r...3 row
6,000m
Meters
38:22.1
Time
3:11.8
Pace
300
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,022m |
| Overall Time | 43:37.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 124 |
December 15, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 6,000m | 3:11.8 | 50 | 470 | 24 | |
| 12:41.3 | 2,000m | 3:10.3 | 51 | 474 | 25 | |
| r: 3:17 | 7m | |||||
| 12:56.4 | 2,000m | 3:14.1 | 48 | 464 | 25 | |
| r: 1:46 | 11m | |||||
| 12:44.5 | 2,000m | 3:11.1 | 50 | 472 | 24 | |
| r: 0:12 | 4m | |||||
| r22m |
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Workout Graph
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