Marcia Mueller v5000m/2:13r...3 BikeErg
12,000m
Meters
34:32.7
Time
2:52.7
Pace
305
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 12,085m |
| Overall Time | 38:55.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 73 |
| Revolution Count | 2546 |
| Power/kg | 1.13 |
| Drag Factor | 36 |
December 16, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:32.7 | 12,000m | 2:52.7 | 68 | 533 | 73 | |
| 14:27.1 | 5,000m | 2:53.4 | 67 | 530 | 73 | |
| r: 2:13 | 19m | |||||
| 11:24.6 | 4,000m | 2:51.1 | 70 | 540 | 74 | |
| r: 1:41 | 33m | |||||
| 8:40.9 | 3,000m | 2:53.6 | 67 | 530 | 73 | |
| r: 0:29 | 33m | |||||
| r85m |
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Workout Graph
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