Marcia Mueller v4000m/9:37r...4 row
10,000m
Meters
1:05:37.1
Time
3:16.8
Pace
500
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 10,017m |
| Overall Time | 1:20:35.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 121 |
December 17, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.1 | 10,000m | 3:16.8 | 46 | 457 | 23 | |
| 26:15.3 | 4,000m | 3:16.9 | 46 | 457 | 23 | |
| r: 9:37 | 6m | |||||
| 19:39.6 | 3,000m | 3:16.6 | 46 | 458 | 23 | |
| r: 2:18 | 9m | |||||
| 13:11.5 | 2,000m | 3:17.8 | 45 | 455 | 24 | |
| r: 3:03 | 2m | |||||
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 23 | |
| r17m |
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Workout Graph
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