Marcia Mueller v5000m/0:26r...5 BikeErg

15,000m

Meters

41:51.6

Time

2:47.4

Pace

388

Calories

Rest Distance93m
Rest Time3:05.0
Overall Distance15,093m
Overall Time44:56.6
Average Watts75
Calories Per Hour556
RPM75
Revolution Count3172
Power/kg1.25
Drag Factor36

December 19, 2024 18:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:51.6 15,000m 2:47.4 75 556 75
14:04.8 5,000m 2:48.9 73 549 75
r: 0:26 10m
10:44.6 4,000m 2:41.1 84 587 78
r: 1:19 30m
8:16.7 3,000m 2:45.5 77 565 76
r: 0:43 17m
5:31.2 2,000m 2:45.6 77 565 76
r: 0:37 36m
3:14.2 1,000m 3:14.2 48 464 65
r93m

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