Marcia Mueller v500m/0:55r...4 SkiErg
1,846m
Meters
12:04.6
Time
3:16.2
Pace
92
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,881m |
| Overall Time | 14:19.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 40 |
| Stroke Count | 499 |
| Drag Factor | 64 |
December 20, 2024 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 1,846m | 3:16.2 | 46 | 459 | 40 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 40 | |
| r: 0:55 | 10m | |||||
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 41 | |
| r: 0:48 | 12m | |||||
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 41 | |
| r: 0:30 | 13m | |||||
| 2:13.4 | 346m | 3:12.7 | 49 | 468 | 42 | |
| r: 0:02 | 0m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.