Marcia Mueller v500m/1:51r...5 row

7,500m

Meters

40:08.8

Time

2:40.5

Pace

357

Calories

Rest Distance16m
Rest Time7:48.0
Overall Distance7,516m
Overall Time47:56.8
Average Watts85
Calories Per Hour590
Stroke Rate24
Stroke Count960
Drag Factor124

December 20, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:08.8 7,500m 2:40.5 85 590 24
3:04.9 500m 3:04.9 55 490 23
r: 1:51 1m
16:50.5 3,000m 2:48.4 73 552 25
r: 2:14 2m
11:20.8 2,000m 2:50.2 71 544 24
r: 3:33 2m
5:43.9 1,000m 2:51.9 69 536 24
r: 0:10 11m
3:08.7 500m 3:08.7 52 479 21
r16m

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