Marcia Mueller v1000m/1:26r...3 SkiErg
2,516m
Meters
16:22.0
Time
3:15.1
Pace
125
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,529m |
| Overall Time | 17:54.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 44 |
| Stroke Count | 723 |
| Drag Factor | 64 |
December 22, 2024 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 2,516m | 3:15.1 | 47 | 462 | 44 | |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 44 | |
| r: 1:26 | 5m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 45 | |
| r: 0:04 | 8m | |||||
| 3:23.2 | 516m | 3:16.8 | 46 | 457 | 43 | |
| r: 0:02 | 0m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.