Marcia Mueller v500m/0:43r...3 row
3,000m
Meters
17:44.6
Time
2:57.4
Pace
151
Calories
Rest Distance | 21m |
---|---|
Rest Time | 1:29.0 |
Overall Distance | 3,021m |
Overall Time | 19:13.6 |
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 24 |
Stroke Count | 442 |
Drag Factor | 124 |
December 22, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:44.6 | 3,000m | 2:57.4 | 63 | 515 | 24 | |
3:13.5 | 500m | 3:13.5 | 48 | 466 | 23 | |
r: 0:43 | 6m | |||||
5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 25 | |
r: 0:36 | 9m | |||||
8:38.7 | 1,500m | 2:52.9 | 68 | 533 | 25 | |
r: 0:10 | 6m | |||||
r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.