Marcia Mueller v4000m/0:34r...4 BikeErg
10,000m
Meters
27:41.7
Time
2:46.1
Pace
257
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 10,075m |
| Overall Time | 29:50.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 75 |
| Revolution Count | 2118 |
| Power/kg | 1.27 |
| Drag Factor | 36 |
December 22, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:41.7 | 10,000m | 2:46.1 | 76 | 562 | 75 | |
| 11:03.5 | 4,000m | 2:45.8 | 77 | 563 | 76 | |
| r: 0:34 | 38m | |||||
| 8:17.5 | 3,000m | 2:45.8 | 77 | 564 | 76 | |
| r: 0:23 | 25m | |||||
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 77 | |
| r: 1:12 | 12m | |||||
| 2:54.2 | 1,000m | 2:54.2 | 66 | 527 | 72 | |
| r75m |
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Workout Graph
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