Marcia Mueller v4000m/0:03r...1 row
4,000
Meters
24:10.7
Time
3:01.3
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:13.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 104 |
December 23, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 4,000 | 3:01.3 | 59 | 502 | 24 |
| 24:10.7 | 4,000 | 3:01.3 | 59 | 502 | 24 |
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Workout Graph
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