Marcia Mueller v4000m/0:11r...4 BikeErg
10,000
Meters
28:12.3
Time
2:49.2
Pace
256
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,075 |
| Overall Time | 29:42.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 74 |
| Revolution Count | 2116 |
| Power/kg | 1.2 |
| Drag Factor | 37 |
December 28, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:12.3 | 10,000 | 2:49.2 | 72 | 548 | 74 | |
| 11:36.6 | 4,000 | 2:54.1 | 66 | 528 | 72 | |
| r: 0:11 | 29 | |||||
| 8:08.9 | 3,000 | 2:42.9 | 81 | 578 | 77 | |
| r: 0:48 | 22 | |||||
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 75 | |
| r: 0:31 | 24 | |||||
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 73 | |
| r75 |
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Workout Graph
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