Marcia Mueller v1000m/1:18r...5 row
5,000
Meters
29:11.5
Time
2:55.1
Pace
254
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,051 |
| Overall Time | 33:20.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 126 |
December 30, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 5,000 | 2:55.1 | 65 | 524 | 24 | |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | |
| r: 1:18 | 14 | |||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 24 | |
| r: 0:31 | 9 | |||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 24 | |
| r: 0:46 | 8 | |||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 | |
| r: 1:16 | 7 | |||||
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 24 | |
| r: 0:18 | 13 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.