Marcia Mueller v4000m/2:12r...2 BikeErg
8,000
Meters
21:41.5
Time
2:42.6
Pace
209
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,101 |
| Overall Time | 24:01.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 76 |
| Revolution Count | 1696 |
| Power/kg | 1.35 |
| Drag Factor | 37 |
December 31, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.5 | 8,000 | 2:42.6 | 81 | 579 | 76 | |
| 10:58.5 | 4,000 | 2:44.6 | 78 | 569 | 76 | |
| r: 2:12 | 64 | |||||
| 10:43.0 | 4,000 | 2:40.7 | 84 | 589 | 78 | |
| r: 0:08 | 37 | |||||
| r101 |
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Workout Graph
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