Marcia Mueller v1000m/1:53r...3 row
3,000
Meters
17:40.9
Time
2:56.8
Pace
151
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 3,028 |
| Overall Time | 24:23.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 125 |
January 01, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 3,000 | 2:56.8 | 63 | 517 | 24 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 24 | |
| r: 1:53 | 10 | |||||
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 24 | |
| r: 4:37 | 8 | |||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 24 | |
| r: 0:13 | 10 | |||||
| r28 |
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Workout Graph
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