Marcia Mueller v4000m/0:48r...4 BikeErg
10,000
Meters
26:29.0
Time
2:38.9
Pace
263
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 10,093 |
| Overall Time | 28:41.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 2097 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
January 01, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:29.0 | 10,000 | 2:38.9 | 87 | 600 | 78 | |
| 10:43.7 | 4,000 | 2:40.9 | 84 | 589 | 78 | |
| r: 0:48 | 28 | |||||
| 7:51.8 | 3,000 | 2:37.2 | 90 | 609 | 79 | |
| r: 0:54 | 34 | |||||
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 78 | |
| r: 0:30 | 31 | |||||
| 2:37.5 | 1,000 | 2:37.5 | 90 | 608 | 80 | |
| r93 |
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Workout Graph
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