Marcia Mueller v1000m/5:44r...5 row
5,000
Meters
31:23.4
Time
3:08.3
Pace
250
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 5,036 |
| Overall Time | 47:16.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
January 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 5,000 | 3:08.3 | 52 | 480 | 23 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 24 | |
| r: 5:44 | 7 | |||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 24 | |
| r: 4:37 | 7 | |||||
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 23 | |
| r: 3:33 | 5 | |||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 23 | |
| r: 1:53 | 9 | |||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 23 | |
| r: 0:06 | 8 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.