Marcia Mueller v5000m/0:35r...5 BikeErg
15,000
Meters
40:57.2
Time
2:43.8
Pace
389
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 15,136 |
| Overall Time | 42:30.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 73 |
| Revolution Count | 3054 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
January 09, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.2 | 15,000 | 2:43.8 | 80 | 574 | 73 | |
| 13:51.6 | 5,000 | 2:46.3 | 76 | 561 | 73 | |
| r: 0:35 | 36 | |||||
| 10:48.8 | 4,000 | 2:42.2 | 82 | 582 | 74 | |
| r: 0:19 | 36 | |||||
| 8:01.7 | 3,000 | 2:40.5 | 85 | 590 | 75 | |
| r: 0:21 | 39 | |||||
| 5:23.3 | 2,000 | 2:41.6 | 83 | 585 | 75 | |
| r: 0:18 | 25 | |||||
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 72 | |
| r136 |
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Workout Graph
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