Marcia Mueller v1000m/2:45r...3 SkiErg
2,400
Meters
15:18.8
Time
3:11.4
Pace
120
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,517 |
| Overall Time | 19:47.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 45 |
| Stroke Count | 718 |
| Drag Factor | 64 |
January 10, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 2,400 | 3:11.4 | 50 | 471 | 45 | |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 45 | |
| r: 2:45 | 14 | |||||
| 5:05.2 | 800 | 3:10.7 | 50 | 473 | 45 | |
| r: 1:00 | 8 | |||||
| 3:51.9 | 600 | 3:13.2 | 48 | 466 | 46 | |
| r: 0:44 | 95 | |||||
| r117 |
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Workout Graph
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