Marcia Mueller v2000m/1:31r...5 BikeErg
10,000
Meters
27:30.3
Time
2:45.0
Pace
259
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 10,207 |
| Overall Time | 34:32.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 2060 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
January 11, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.3 | 10,000 | 2:45.0 | 78 | 568 | 73 | |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 72 | |
| r: 1:31 | 32 | |||||
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 73 | |
| r: 1:12 | 32 | |||||
| 5:26.4 | 2,000 | 2:43.2 | 81 | 577 | 74 | |
| r: 3:38 | 5 | |||||
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 74 | |
| r: 0:30 | 114 | |||||
| 5:23.3 | 2,000 | 2:41.6 | 83 | 585 | 74 | |
| r: 0:11 | 24 | |||||
| r207 |
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Workout Graph
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