Marcia Mueller v2000m/0:47r...2 row
4,000
Meters
24:15.6
Time
3:01.9
Pace
201
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:06.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 126 |
January 11, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 4,000 | 3:01.9 | 58 | 499 | 22 | |
| 11:51.1 | 2,000 | 2:57.7 | 62 | 514 | 24 | |
| r: 0:47 | 5 | |||||
| 12:24.5 | 2,000 | 3:06.1 | 54 | 486 | 22 | |
| r: 0:04 | 6 | |||||
| r11 |
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Workout Graph
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