Marcia Mueller v1000m/6:21r...5 row
5,000
Meters
32:12.1
Time
3:13.2
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 5,044 |
| Overall Time | 59:31.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 20, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 5,000 | 3:13.2 | 49 | 467 | 22 | |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 22 | |
| r: 6:21 | 15 | |||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 22 | |
| r: 6:06 | 9 | |||||
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 23 | |
| r: 9:04 | 10 | |||||
| 6:38.0 | 1,000 | 3:19.0 | 44 | 452 | 23 | |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 23 | |
| r: 0:08 | 10 | |||||
| r44 |
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Workout Graph
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