Marcia Mueller v4000m/0:32r...4 BikeErg
10,000
Meters
26:34.5
Time
2:39.4
Pace
262
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 10,805 |
| Overall Time | 29:20.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 74 |
| Revolution Count | 2160 |
| Power/kg | 1.43 |
| Drag Factor | 42 |
January 23, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:34.5 | 10,000 | 2:39.4 | 86 | 597 | 74 | |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 576 | 73 | |
| r: 0:32 | 109 | |||||
| 7:51.3 | 3,000 | 2:37.1 | 90 | 610 | 76 | |
| r: 1:21 | 400 | |||||
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 76 | |
| r: 0:53 | 296 | |||||
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 78 | |
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.