Marcia Mueller v500m/0:09r...5 row
5,000
Meters
30:38.4
Time
3:03.8
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 5,044 |
| Overall Time | 35:11.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 124 |
January 27, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 5,000 | 3:03.8 | 56 | 493 | 23 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 23 | |
| r: 0:09 | 13 | |||||
| 9:06.1 | 1,500 | 3:02.0 | 58 | 499 | 24 | |
| r: 1:08 | 10 | |||||
| 9:11.4 | 1,500 | 3:03.8 | 56 | 493 | 24 | |
| r: 3:05 | 9 | |||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 24 | |
| r: 0:11 | 12 | |||||
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 24 | |
| r44 |
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Workout Graph
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