Marcia Mueller v5000m/0:15r...5 BikeErg
15,000
Meters
39:57.0
Time
2:39.8
Pace
394
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 15,248 |
| Overall Time | 41:01.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 76 |
| Revolution Count | 3109 |
| Power/kg | 1.43 |
| Drag Factor | 39 |
January 29, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.0 | 15,000 | 2:39.8 | 86 | 595 | 76 | |
| 13:26.0 | 5,000 | 2:41.2 | 84 | 587 | 76 | |
| r: 0:15 | 46 | |||||
| 10:35.8 | 4,000 | 2:38.9 | 87 | 599 | 77 | |
| r: 0:40 | 166 | |||||
| 8:00.6 | 3,000 | 2:40.2 | 85 | 592 | 76 | |
| r: 0:04 | 18 | |||||
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 77 | |
| r: 0:05 | 18 | |||||
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 77 | |
| r248 |
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Workout Graph
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