Marcia Mueller v1000m/1:30r...7 row
7,000
Meters
42:12.2
Time
3:00.8
Pace
350
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,099 |
| Overall Time | 52:51.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
January 30, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 7,000 | 3:00.8 | 59 | 503 | 23 | |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 22 | |
| r: 1:30 | 11 | |||||
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 23 | |
| r: 3:02 | 25 | |||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 23 | |
| r: 0:37 | 16 | |||||
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 24 | |
| r: 1:39 | 10 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 24 | |
| r: 3:10 | 10 | |||||
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 24 | |
| r: 0:33 | 13 | |||||
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 24 | |
| r: 0:08 | 14 | |||||
| r99 |
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Workout Graph
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