Marcia Mueller v2000m/0:03r...6 BikeErg
12,000
Meters
32:38.3
Time
2:43.1
Pace
312
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 14,025 |
| Overall Time | 39:00.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 73 |
| Revolution Count | 2832 |
| Power/kg | 1.35 |
| Drag Factor | 41 |
February 02, 2025 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.3 | 12,000 | 2:43.1 | 81 | 577 | 73 | |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 70 | |
| r: 0:03 | 17 | |||||
| 5:28.0 | 2,000 | 2:44.0 | 79 | 573 | 73 | |
| r: 0:04 | 18 | |||||
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 75 | |
| r: 0:05 | 25 | |||||
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 75 | |
| r: 0:30 | 56 | |||||
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 74 | |
| r: 1:05 | 335 | |||||
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 77 | |
| r: 4:35 | 1,574 | |||||
| r2,025 |
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Workout Graph
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