Marcia Mueller v500m/0:43r...3 row
5,499
Meters
33:22.3
Time
3:02.0
Pace
278
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 5,517 |
| Overall Time | 35:08.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 123 |
February 03, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.3 | 5,499 | 3:02.0 | 58 | 499 | 22 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 23 | |
| r: 0:43 | 12 | |||||
| 17:33.5 | 3,000 | 2:55.5 | 65 | 522 | 23 | |
| r: 0:59 | 6 | |||||
| 12:44.1 | 1,999 | 3:11.1 | 50 | 472 | 22 | |
| r18 |
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Workout Graph
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