Marcia Mueller v5000m/0:17r...3 BikeErg
12,000
Meters
32:58.2
Time
2:44.8
Pace
311
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 12,056 |
| Overall Time | 33:40.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 73 |
| Revolution Count | 2462 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
February 04, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:58.2 | 12,000 | 2:44.8 | 78 | 568 | 73 | |
| 13:52.2 | 5,000 | 2:46.4 | 76 | 561 | 73 | |
| r: 0:17 | 27 | |||||
| 10:31.4 | 4,000 | 2:37.8 | 89 | 606 | 76 | |
| r: 0:18 | 21 | |||||
| 8:34.6 | 3,000 | 2:51.5 | 69 | 538 | 73 | |
| r: 0:07 | 8 | |||||
| r56 |
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Workout Graph
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