Marcia Mueller v5000m/0:43r...2 BikeErg
9,000
Meters
24:28.7
Time
2:43.1
Pace
235
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 9,530 |
| Overall Time | 26:55.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 74 |
| Revolution Count | 1930 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
February 22, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.7 | 9,000 | 2:43.1 | 81 | 577 | 74 | |
| 13:46.4 | 5,000 | 2:45.2 | 78 | 566 | 73 | |
| r: 0:43 | 49 | |||||
| 10:42.3 | 4,000 | 2:40.5 | 85 | 590 | 76 | |
| r: 1:44 | 481 | |||||
| r530 |
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Workout Graph
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