Marcia Mueller v4000m/1:02r...3 BikeErg
9,000
Meters
23:54.5
Time
2:39.3
Pace
236
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 10,075 |
| Overall Time | 27:26.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 75 |
| Revolution Count | 2030 |
| Power/kg | 1.43 |
| Drag Factor | 41 |
February 23, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.5 | 9,000 | 2:39.3 | 86 | 597 | 75 | |
| 11:06.3 | 4,000 | 2:46.5 | 76 | 560 | 73 | |
| r: 1:02 | 258 | |||||
| 7:41.0 | 3,000 | 2:33.6 | 96 | 631 | 78 | |
| r: 0:43 | 250 | |||||
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 78 | |
| r: 1:47 | 567 | |||||
| r1,075 |
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Workout Graph
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