Marcia Mueller v500m/0:46r...3 row
5,500
Meters
32:42.3
Time
2:58.3
Pace
281
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 5,526 |
| Overall Time | 34:14.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 119 |
March 03, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 5,500 | 2:58.3 | 62 | 512 | 22 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 23 | |
| r: 0:46 | 13 | |||||
| 18:21.9 | 3,000 | 3:03.6 | 57 | 494 | 22 | |
| r: 0:42 | 6 | |||||
| 11:22.2 | 2,000 | 2:50.5 | 71 | 542 | 24 | |
| r: 0:04 | 7 | |||||
| r26 |
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Workout Graph
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