Marcia Mueller v500m/0:42r...3 row
3,500
Meters
21:13.0
Time
3:01.8
Pace
176
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 3,571 |
| Overall Time | 22:26.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 3,500 | 3:01.8 | 58 | 500 | 23 | |
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 22 | |
| r: 0:42 | 12 | |||||
| 9:05.0 | 1,500 | 3:01.6 | 58 | 500 | 24 | |
| r: 0:11 | 20 | |||||
| 8:54.1 | 1,500 | 2:58.0 | 62 | 513 | 24 | |
| r: 0:20 | 39 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.