Marcia Mueller v4000m/0:55r...1 BikeErg
4,000
Meters
11:31.9
Time
2:52.9
Pace
102
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 4,260 |
| Overall Time | 12:26.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 70 |
| Revolution Count | 865 |
| Power/kg | 1.13 |
| Drag Factor | 40 |
March 07, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.9 | 4,000 | 2:52.9 | 68 | 532 | 70 | |
| 11:31.9 | 4,000 | 2:52.9 | 68 | 532 | 70 | |
| r: 0:55 | 260 | |||||
| r260 |
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Workout Graph
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