Marcia Mueller v500m/0:09r...5 row
5,000
Meters
29:57.8
Time
2:59.7
Pace
251
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 5,060 |
| Overall Time | 32:41.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
March 10, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 5,000 | 2:59.7 | 60 | 507 | 23 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 24 | |
| r: 0:09 | 14 | |||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 23 | |
| r: 1:31 | 15 | |||||
| 8:45.6 | 1,500 | 2:55.2 | 65 | 523 | 24 | |
| r: 0:42 | 10 | |||||
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 23 | |
| r: 0:17 | 13 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 23 | |
| r: 0:05 | 8 | |||||
| r60 |
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Workout Graph
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