Marcia Mueller v500m/0:06r...2 row
3,500
Meters
21:19.7
Time
3:02.8
Pace
177
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,526 |
| Overall Time | 21:31.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
March 14, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 3,500 | 3:02.8 | 57 | 497 | 22 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 22 | |
| r: 0:06 | 12 | |||||
| 18:14.2 | 3,000 | 3:02.3 | 58 | 498 | 22 | |
| r: 0:06 | 14 | |||||
| r26 |
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Workout Graph
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